WORKOUT OF THE DAY
Montag
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Weightlifting Power Clean EMOM 5 2 Power Cleans
Workout of the Day “Cindy” AMRAP 20 5 Pull ups 10 Push Ups 15 Air Squats 60sec Rest
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Dienstag |
Strength Push Press
Workout of the Day 7 rounds for time: 7 sumo deadlift high pulls (29/43 kg) 7 push presses 7 box jump-overs RX: 45/30kg SC: 35/25kg
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Mittwoch |
Gymnastics 10 minutes Freestanding Handstand practice
Workout of the Day AMRAP 10 3-6-9-12-...etc. Toes to bar 1-2-3-4...etc. Wall Walks
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Donnerstag |
HIMMELFAHRTSWOD ::SPARTAN RACE:: 11.00 Treffpunkt Schmetterlingsplatz am Bhf Grunewald
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Freitag |
Workout of the Day For time: 20 burpees 100 double unders 20 left arm DB snatches 20 right arm DB snatches 500/400m row 50 single arm overhead DB lunges 500/400m row 20 left arm DB snatches 20 right arm DB snatches 100 double unders 20 burpees – Use one dumbbell – Switch arms on the lunges as needed RX: 22,5/15kg SC: 15/10kg
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Samstag
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Workout of the Day Teams of 2 For Time Buy-In 1,6km Run with MedBall Then perform: 80 Toes to bar 100 Box jump overs 120 Pull ups 160 KB Swings 180 Push ups 200 Air squats Cash Out: 1,6km Run with MedBall *10 Burpee penalty for each ball drop!!!
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© Classic Crossfit
