WORKOUT OF THE DAY
Montag
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Workout of the Day “Happy Legs Day” 5 Rounds for max reps 40sec Wall sit hold 20sec max jumping lunges 60sec wall sit hold 60sec Rest TC 20min
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Dienstag |
Workout of the Day 5 Rounds : 30sec Row 30 Push Ups Rest 2:00min Score is total cal + Push up reps
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Mittwoch |
MAI CHALLENGE
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Donnerstag |
Workout of the Day E4MOM x 32min Alternating Sets Set 1 50-75 Double Unders 15 KB Swings max Effort Row for cal Set 2 12/15cal Ski/ Run 15 Box Jump overs max Effort Assault Bike for cal
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Freitag |
Weightlifting EMOM 20 1 Power Snatch 1 Hang Power Snatch *build in load
Post Workout Core Smash! 50 V Ups 40 Weighted Sit Ups 30 Hollow Rocks 20 Weighted Sit Ups 10 Dragonflys
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Samstag
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Workout of the Day Teams of 2 “JENKINS” 40 min AMRAP 50 Burpees 400m Run 50 KB Swings 400m Run 50 Pull Ups 400m Run 50 Push Ups 400m Run
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© Classic Crossfit
